Workout Partners

Having a workout partner can make all the difference in the world. It can be as simple as doing it together at the same time or even doing something separately and talking about it later. This is what really makes or breaks a good program. For me, I will go a little farther and push through things that I might not have by myself.

Today, I am thankful for my friend, Raquel!!

For time:
100 double understand
80 air squats
60 dumbbell snatches (25#)
40 sit ups
20 Kettle bell Swings (35#)

Then,

6 minute EMOM
5 burpees, 5 squats, 5 sit ups

It was a good one.