Crossfit Fix

Not crossfitting daily has been very challenging for me. I miss the workouts, I miss the lifting, I miss the people...doing it alone is always way more difficult. But today, I got my crossfit fix :)

Thank you Crossfit Champions

Warm-up:
400m run
20 Goblet Squats 35#
20 KBS 35#
20 KB Snatches 35#
20 GHD situps

Strength:
Strict Press
5 @ 65% (75#)
5 @ 75% (85#)
7 @ 85% (95#)

Conditioning:
6 minute AMRAP w\partner
Tire Flips (BA tire)
Jump Rope
Total = 50

rest 3 minutes

6 minute AMRAP w\partner
Stone Cleans (65#)
Jump Rope
Total = 46

OMG!!!! I MISS CROSSFIT!!!! It felt really good, but back to my garage I go. I can do this! Not to mention, I ate really good today. Win, Win!!